March 25, 2023
well-groomed woman

The appearance of a woman is a visiting card in any society. We have prepared ready-made checklists and 15 golden rules, thanks to which you can always look perfect and spend a minimum of time on it. So in this way the owner and beautician of A.K Anmol beauty parlor and training center in karachi Khadija Ashraf took the initiative to give some rules that allow all the women to look well groomed and pretty all the time. These simple rules will change your life. let’s start

What are self-care checklists for?

Thanks to modern innovations, keeping yourself well-groomed has become much easier, but women complain about the high standards, complete with a lack of time. Yes, indeed, women today run the household, raise children, and also work, lead an active social life, and travel frequently. In this rhythm, it is easy to go astray, and then it is difficult to return to full-fledged self-care, especially if this has not been instilled since childhood.

This self-care checklist article is for women who are busy 24/7. So Khadija Ashraf start sharing her experience that every womn can look beautiful all the time. At the same time, they want to look like well-groomed, luxurious women, from whom they don’t want to look away.

So, for starters, let’s define what the term well-groomed woman means, what it includes:

  • A clean, well-groomed face with make-up for the occasion (maybe light daytime, or maybe carefully retouched contouring);
  • Well-groomed, dyed, styled hair without split ends and faded strands;
  • Well-groomed hands and feet with a neat fresh manicure and pedicure;
  • Toned energetic body;
  • Shining look and good mood;
  • Stylish, trendy wardrobe.

From this we can conclude that the image of a well-groomed woman consists not only of makeup and manicure, but also of the woman’s lifestyle, the result of which has a response to everyday life. Mothers of daughters should pay special attention to self-care, as they are a vivid example that will go with the girl in life. And as soon as the baby grows up, she also needs to be taught to daily self-care.

And in order not to grab onto everything every day and not be able to do anything in the end, there are checklists. These are visualized to-do lists that make it easier to keep track of yourself, as everything is systematized and understandable.

Well- Groomed Woman Rule #1 : Systematization gives insight into goals, regular execution gives perfect permanent results.

Self-care checklist: where to get the 25th hour of the day for self-care?

Very often you can hear: yes, the self-care checklist is good, but where can I get the 25th hour of the day to take care of myself? This is where innovative technologies come to the rescue. No, we do not know how to stop time, but we know how to curb it and make it work for us.

In our article, as well as on the Internet, there are many ready-made standard self-care checklists, but given our individual needs, they are not always relevant. Therefore, you can create your own checklist in the simplest program, and we will show how to do this in the video tutorial below.

Video: How to create a checklist? Step-by-step instruction

And now let’s move on to the most important thing – finding the 25th hour for self-care. Of course, we are joking, but there are a number of cosmetic products and procedures, as well as devices that can significantly save time. It is not necessary to resort to all of them at the same time today, but you can make a plan for the coming year. If you are an opponent of this or that means – just skip and consider those that are acceptable to you, we are all individual.

  • Makeup . It is he who takes a lot of precious morning time. Consider permanent makeup options that last from 6 months to several years. Light everyday make-up in the form of eyebrows, arrows and fresh delicate lips is the perfect solution to save 91 hours a year (if makeup takes about 15 minutes a day);
  • For those who do not dare to get a tattoo, well-groomed eyebrows for a month are given by an eyebrow specialist. Coloring + biofixation and you do not return to the issue of eyebrows until 8 weeks!
  • Eyelash extensions or lamination of your long ones is a great way to forget about mascara for a month;
  • Laser hair removal solves the problem of excess hair for years. And for those who are still convinced that it is expensive – add up the cost of razors, blades, shaving foam and creams after;
  • Gel polish, extensions , etc. solves the issue of neat manicure and pedicure for 3-4 weeks;
  • Massage is a must for women. But sometimes there is no time, no effort, no budget for going to massage parlors. Today, the market offers chic massage options for home use. Compact options are especially good, which you can take with you even in a car and do a massage while, for example, you are standing in a traffic jam. Did you know that the tightened muscles of the cervical-collar zone are wrinkles, lowering the oval of the face, as well as migraines and chronic fatigue ?;
  • Sport is an obligatory component of the life of a well-groomed woman. But no one forces you to buy an expensive subscription to a fitness center. For starters, morning exercises and, for example, a bar are good. For more advanced but busy girls, you can try quick cardio or 4-minute tabata workouts. This requires a little space and fresh air. Can you find 5 minutes for health?
  • Wardrobe. Many of us look with secret envy at stylishly and fashionably dressed girls, and at the same time, our closets are littered with outdated and at the same time practically new clothes. Familiarize yourself with the term capsule wardrobe – it will save time, budget and effort, as well as help you always look stylish and fashionable.

Groomed Woman Rule #2: If we can simplify something, we simplify it; if there is an opportunity to perform a long-term self-care procedure, be sure to take the opportunity – time is priceless.

Video: How to always be well-groomed and beautiful? Beauty secrets

Self care checklist – basic

We will immediately warn you that there are an infinite number of self-care checklists, and they are selected for specific goals and objectives. One hangs on the closet door, one in the bathroom, one on the refrigerator, and another in the bedroom or a place where it is convenient to exercise. Self-care checklists are not rules, but only calls to action that can be changed depending on changing goals.

Rule of a well-groomed woman number 3 : we start and end our day with a contrast shower. It works better than lifting.

Please note that on this checklist, all procedures relate only to basic issues. 
Here you will not find makeup, sports or wardrobe selection. 
At the same time, this basic self-care checklist can only be supplemented, since everything written in it is a necessary minimum for every girl.
Grooming Woman Rule #4: Remember that self-care is self-love. 
You show love to loved ones by spending time ironing, cleaning, cooking, etc. 
Show love to yourself by taking care of your body.
Let’s take a look at each of the four areas of the checklist:
Daily procedures include morning and evening. 
That is, the items from this list must be completed twice a day;
Weekly procedures should be done once a week. 
But this does not mean that once a week you need to set aside an entire day for self-care (we understand that if you had one, you would hardly be looking for checklists). 
For example, you do a face peel or scrub on Monday, followed by a moisturizing mask, on Wednesday a nourishing mask, and on Saturday a cleansing one. 
Thus, during the week you will devote a minimum of time, and get the maximum result. 
By the way, after applying the mask, you can safely move around the house and do household chores while the magic formulas saturate your skin. 
On the remaining free days, you can distribute the rest of the procedures so that they fit perfectly into your day;
The bi-weekly self-care routine can be greatly reduced by using the tips in the previous section;
Monthly procedures are like gifts for good work during the month. 
By the way, you can arrange a meeting with your girlfriends not in a cafe, but in a spa or a bath, and chat, and take care of your body.

Well- Groomed Woman Rule #5 : Cleansing plus moisturizing skin twice a day – well-groomed skin 24/7/365.
And one more checklist with a lot of usefulness, from duties to inspiring ideas.Rule of a well-groomed woman number 3 : we start and end our day with a contrast shower. It works better than lifting.
Please note that on this checklist, all procedures relate only to basic issues. 
Here you will not find makeup, sports or wardrobe selection. 
At the same time, this basic self-care checklist can only be supplemented, since everything written in it is a necessary minimum for every girl.
Grooming Woman Rule #4: Remember that self-care is self-love. 
You show love to loved ones by spending time ironing, cleaning, cooking, etc. 
Show love to yourself by taking care of your body.
Let’s take a look at each of the four areas of the checklist:
Daily procedures include morning and evening. 
That is, the items from this list must be completed twice a day;
Weekly procedures should be done once a week. 
But this does not mean that once a week you need to set aside an entire day for self-care (we understand that if you had one, you would hardly be looking for checklists). 
For example, you do a face peel or scrub on Monday, followed by a moisturizing mask, on Wednesday a nourishing mask, and on Saturday a cleansing one. 
Thus, during the week you will devote a minimum of time, and get the maximum result. 
By the way, after applying the mask, you can safely move around the house and do household chores while the magic formulas saturate your skin. 
On the remaining free days, you can distribute the rest of the procedures so that they fit perfectly into your day;
The bi-weekly self-care routine can be greatly reduced by using the tips in the previous section;
Monthly procedures are like gifts for good work during the month. 
By the way, you can arrange a meeting with your girlfriends not in a cafe, but in a spa or a bath, and chat, and take care of your body.

Well- Groomed Woman Rule #5 : Cleansing plus moisturizing skin twice a day – well-groomed skin 24/7/365.
And one more checklist with a lot of usefulness, from duties to inspiring ideas.

Groomed Woman Rule #7: Adjust checklists to fit your daily schedule so that they complement your day, not annoy you by distracting you from important things.

Self care checklist: hydration and nutrition

Rule of a well-groomed woman No. 8: sufficient water intake, as well as regulated nutrition – a well-groomed body and face until old age.

As you know, without health there is no beauty, energy, and even an elementary desire to fully live and enjoy life. We have left for you two ready-made checklists for self-care from the inside, which will help in instilling daily habits.

Well- Groomed Woman Rule #9: A weekly menu will free up a few hours of self-care, and it will also lead to healthy eating for the whole family.

And a checklist that will help you come to proper nutrition.

Rule number 10 of a well-groomed woman: stop eating 3 hours before bedtime and the stomach will thank you. And after him and refreshed clear skin.

Self care checklist: sleep

Good sleep cannot be overestimated. But with age, many women forget about sound sleep and a full opportunity to sleep. They blame everyone and everything, but more often than not, they themselves are 99% to blame. These are gadgets in bed, and watching movies before going to bed, and sorting things out with her husband, and, worst of all, an attempt to distribute the family budget before going to bed.

But the classic of chronic sleep deprivation is unregulated sleep. With this checklist, you can adjust your sleep in a month. It is enough to go to bed at the same time (previously recording the time of going to bed) and, waking up, make an appropriate record. You will not believe at the beginning, but the paper control disciplines perfectly!

This self-care checklist is one of the best ways to sleep well at night and stay awake during the day.

Rule of a well-groomed woman number 11: good sleep is the best energy during life.

Self Care Checklist: Sports

At the beginning of this section, it’s worth admitting that most of us are not accustomed to sports and many prejudices about physical activity are embedded within us:

  • The gym makes the female figure masculine;
  • Only bored housewives and young girls can practice yoga;
  • Sport remains somewhere in youth, it is not for adults;
  • Athletes are boring and, in general, go in for sports – give up fun and noisy feasts.

We are dependent on those constants that we received in childhood. A parent who did not go in for sports himself gave an understanding on a subconscious level that it was not worth wasting time on this. Overcoming thinking will help the checklist of self-care in physical development.

Rule of a well-groomed woman No. 12: sports are fun, sports are interesting, sports can be played anytime and anywhere. Physical activity should bring joy, so choose the exercises that suit your desires. Someone is ready to do exercises and stretching, and someone likes to dance, it’s easier for someone to go for a run, and someone loves to swim.

Look for solutions, not excuses. For example, you like to swim, but there are no pools nearby, and you can swim only in summer. For the winter, prepare checklists for planks, squats, or splits. Temporary measures to keep the body in good shape until the bathing season comes.

Well- Groomed Woman Rule #13: Kegel exercises are the best way to prolong the tone of your female body.

Self care checklist: wardrobe

It is impossible to imagine a well-groomed, stylish woman in a stretched T-shirt, an out-of-fashion dress, and other such things. A well-groomed woman always looks brand new and it seems that a stylist is hiding in her closet, choosing stylish and fresh looks. Not at all, it works, as in other cases, a checklist for caring for yourself and your wardrobe.

Well- groomed woman’s rule number 14: Perfumes, like accessories, can change throughout the year. Light in summer and more intense in winter. Sunglasses are all year round, but the design should change and be relevant to the overall image. Accessories can drastically change the look – learn to wear large jewelry, scarves and stoles.

The above checklist should constantly hang on the doors of the wardrobe and once a month you need to go through it. 
In the first months, you will most likely stop at each point, but already by 3-4 months you will run your eyes and stop at only 1-3 points.
Well-groomed woman’s rule number 15: if you want to save your budget, your personal time, space in the closet and always look perfect – study the issue of capsule wardrobe. 
This will clear the space and organize things so that it will take no more than 20 seconds to choose clothes.
Self care checklist: health
The older we get, the more often we are overcome by ailments. 
How much time per year do we spend treating diseases that can be prevented by visiting a doctor on time? 
Yes, there is no extra time in the day. 
But if you keep your body healthy, then you will surely free yourself several hours a week for relaxation and self-care procedures. 
And if this checklist is applied to all family members, you can still additionally save money for travel, instead of going to the pharmacy.

Conclusion:

If you are looking to become a well-groomed woman, you can follow these rules that have been given by highly qualified and experienced beautician Khadija Ashraf. She’s practicing beauty services for years.

Also read this:https://besttechblogger.com/5-diseases-that-require-immediate-medication/

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